What clients are saying
Increased Self Understanding
Increased Self Understanding
Increased Self Understanding
"I learned so much about my nervous system. That has helped me increase my self-awareness. I am able to feel more emotion regulation which feels so much better in my mind and body."
Anonymous 2022
Managing My Thoughts
Increased Self Understanding
Increased Self Understanding
"You helped me see the connection between my thoughts, emotions, and behaviors has been eye opening. I feel more empowered to challenge my inner critic and reframe my thoughts to reduce my distress."
JF - 2021
EMDR Trauma Therapy
Increased Self Understanding
EMDR Trauma Therapy
"Experiencing the relief of EMDR has felt life changing. I appreciated the safe and supportive guidance to reprocess past hurts and not stay stuck in them in the present."
AS - 2023