Supporting the ability to thrive, not just survive...
Holistic trauma-informed therapy for mental wellness and personal growth.
About Rooted In Wellness Counseling
My Approach
At Rooted In Wellness Counseling, I engage by taking a holistic approach to therapy, treating the whole person and not just their symptoms. I use evidence-based techniques in collaboration with my clients to support them in achieving their goals. Psychoeducation is my foundation for growth and healing.
My Experience and Modalities
As a licensed psychotherapist, I use my education and experience to support individuals in discovering the root cause of their distress, addressing a wide range of mental health issues. My 33 years as an RN enables me to utilize a mind body-based approach. Poly Vagal Theory, Cognitive Behavioral Therapy (CBT), Parts work, Nervous System Regulation, Inner Child, Mindfulness, and Eye Movement Desentization and Reprocesing (EMDR) are some of the modalities I offer.
My Philosophy
I believe that everyone has the potential for growth and healing within themselves. Therapy can help one discover that potential. I provide a safe and supportive environment where my clients can explore their thoughts, feelings, and body sensations without judgment.
Issues Treated
I specialize in supporting adult (18+) clients experiencing a wide range of challenges, such as:
- anxiety, depression
- life transitions
- relationship issues, family issues
- low self-esteem
- grief
- difficult childhoods,
- chronic pain or health issues
- trauma, PTSD, CPTSD
Serving mid-Mo in person/telehealth and state of MO telehealth
Connect with Rooted in Wellness
About Me
Professional
- Licensed Professional Counselor
MS in Clinical Counseling - Central Methodist University
BA in Psychology, Magna Cum Laude - University of Missouri
Certificate in Multicultural Studies
Member of Tau Sigma & Psi Chi National Honor Societies
- Registered Nurse for over 30 years
Personal
- Mom, Grandma
- 50+ years life experience
- Spending time with family
- Enjoy nature, water, and animals
- Travelling
Rooted In Wellness Counseling Psychotherapy in Pictures: A Gallery of Hope and Healing
What clients are saying
Increased Self Understanding
Increased Self Understanding
Increased Self Understanding
"I learned so much about my nervous system. That has helped me increase my self-awareness. I am able to feel more emotion regulation which feels so much better in my mind and body."
Anonymous 2022
Managing My Thoughts
Increased Self Understanding
Increased Self Understanding
"You helped me see the connection between my thoughts, emotions, and behaviors has been eye opening. I feel more empowered to challenge my inner critic and reframe my thoughts to reduce my distress."
J.F. 2021
EMDR Trauma Therapy
Increased Self Understanding
EMDR Trauma Therapy
"Experiencing the relief of EMDR has felt life changing. I appreciated the safe and supportive guidance to reprocess past hurts and not stay stuck in them in the present."
A.S. 2023